I got this recipe from a lady at our church. She was sharing healthy weight loss meals at (at the time) Enrichment night. She and her husband had gone on this diet and lost LOTS of weight. This was the shake they had for breakfast every morning.
This shake has all the vitamins and proteins and such to make a really healthy breakfast or other meal. I can't remember which diet or book they had read, but it worked for them.
I tried it when I was going through one of my weight loss periods. I would have it for breakfast every morning. I didn't lose much weight, but I fell in love with the shake.
Over time, I ran out of ingredients so my shake evolved. I eventually dropped the gelatin and olive oil and found the shake just as yummy. Not sure it has all the vitamins and such anymore, but it still tastes wonderfully and is VERY filling.
So, I'm sharing this Strawberry Instant Breakfast for this week's Fiesta Friday.
I hope you'll let me know if you try it and what you think.
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